Transitioning through menopause can be a challenging experience. It involves several stages, each with its individual set of manifestations. Initially, you may enter perimenopause, a phase characterized by shifting hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually reduce producing

As women transition through menopause, the females undergo a series of hormonal shifts that can bring about a range of physical and emotional manifestations. Some common expressions include hot flashes, night sweats, problems sleeping, and emotional fluctuations. These transitions can feel overwhelming, but there are approaches you can implement to